What Is Promethean Health
Promethean Health exists to help everyday people upgrade their quality of life without the bullshit.
Modern health advice is fragmented, extreme, and often impractical. Promethean Health focuses on actionable systems that actually work in the real world, not perfection, hype, or trends.
Everything shared here is designed to be applied, not just consumed.
The Philosophy
Promethean Health is built on a few core beliefs.
We look at health as a system, not some checklist. We build our advice to be actionable in the everyday routine of the everyday human.
Extremes create short term wins and long term burnout. Sometimes extremes can be useful, but sometimes they take you backwards in your progress. We find the best balance for you.
Consistency > Intensity. If you build the perfect routine, but can only follow it for a week - it's useless. We focus on routines that are able to be followed consistently.
Understanding your body is more powerful than outsourcing decisions. Most people just listen to cookie cutter sources for all their health advice and follow it blindly. Actually understanding your body will give you the tools to build a custom system that works for you.
The Three Pillars of Optimization
Promethean Health focuses on we we've claimed as the three pillars of optimization. These are the three highest ROI areas that you can focus on to build a higher quality of life.
- Internal Health.
Sleep, nutrition, hormones, recovery, and metabolic health. This is the foundation everything else depends on.
- Fitness & Physical Capability
Training, body composition, cardiovascular health, and performance.
This is how health expresses itself physically.
- External Perception
Skin quality, grooming, appearance, posture, and presence.
How you’re perceived impacts confidence, opportunity, and quality of life - whether people like it or not.
If you ignore any of these long enough, the whole system breaks down.
Who's Behind Promethean Health
Promethean Health was founded by Griffin OBrien.
I didn't start this because I had everything figured out - I started it because I spent years getting things wrong.
I've dealt with poor skin, inconsistent energy, ineffective training, and mixing confusing health advice that left me worse than when I started.
I've tried all the extremes, overcorrected, burned out, and then slowly learned what actually works when you zoom out and think in systems, instead of hacks.
I've experimented on myself in all the aspects listed above. Building up my internal health to have the best biomarkers I've ever had, learned nutrition and training to build the physique and physically capabilities I've always wanted, and learned how to properly groom, style, and present myself that lead to what people would call a "glow up."
Contact Us
You can contact us with any questions or business inquires at info@prometheansystem.com